I never really listened to podcasts until quarantine. I’m lucky enough to be able to work from home during this COVID craziness and started playing podcasts in the background while I worked. I’ve given up on a lot of podcasts but these are my favorite ones I’ve found recently
2020 has been a stressful year to say the least. I think it is safe to say that most people’s stress levels are pretty high. So I thought I would share my favorite way to meditate, in case you need some self care ideas.