It’s a crazy time right now with so many places on lockdown. If you are social distancing (you should be!) and stuck at home here are some things you can do with all the free time.
It’s a crazy time right now. With social distancing and more and more gyms closing, here are my favorite YouTube channels for home workouts (no equipment required!).
Today I thought I would review the Sweat App! I’ve used Kayla Itsines’s Sweat App for about 6 months now and completed two of her workout programs on the app: BBG and Fierce. At this point I’ve used it long enough that I feel like I know the app pretty well by now and I have some thoughts.
First of all: What is LISS? It stands for Low Intensity Steady State and is a type of cardio. It is generally not as high impact as HIIT, or High Intensity Interval Training. Both have their benefits. When doing LISS the goal is to be in the “fat burning zone”, or 60% of your max heart rate, for 30 minutes or more.