Today I thought I would review the Sweat App! I’ve used Kayla Itsines’s Sweat App for about 6 months now and completed two of her workout programs on the app: BBG and Fierce. At this point I’ve used it long enough that I feel like I know the app pretty well by now and I have some thoughts.
Let me start by saying that I love caffeine. I I honestly can’t function as a human without my cup of coffee in the morning and my subsequent cups of tea throughout the day. You know how people can get hangry without food? Well, that’s how I feel without caffeine.
First of all: What is LISS? It stands for Low Intensity Steady State and is a type of cardio. It is generally not as high impact as HIIT, or High Intensity Interval Training. Both have their benefits. When doing LISS the goal is to be in the “fat burning zone”, or 60% of your max heart rate, for 30 minutes or more.
I can’t believe it’s already more than halfway through February. This year is flying. Today I thought I would set out my fitness goals for the year.
Raise your hand if nothing sounds better than a nice cup of coffee (or tea!) and a book. I love curling up with a good book and getting lost in its world. Completely detaching from life and just immersing myself in something else for a while.