Noom. It seems like every time I’m on YouTube I see an ad for Noom. If you don’t know about Noom, it’s a nutrition-based weight loss program that’s pretty popular right now.
I decided to try drinking 16 oz of celery juice for a week. If you haven’t heard of celery juice, it became super popular after the Medical Medium (who isn’t a doctor or nutritionist and apparently receives health advice from a spirit??) wrote a book about all of its possible benefits, like gut health, reduced bloating, and detoxing abilities. Some of his claims seem a bit outlandish and dangerous (like that celery juice can cure ADHD or eating disorders) but I was curious to test if it helps reduce bloating and improve digestion.
I have a love-hate relationship with planks. Mostly hate. My problem is I’m really bad at doing planks so I rarely do them. And because I rarely do them, I never improve. It’s a vicious plank cycle. But I wanted to change this and actually start incorporating planks into my routine.
Let me start by saying that I love caffeine. I I honestly can’t function as a human without my cup of coffee in the morning and my subsequent cups of tea throughout the day. You know how people can get hangry without food? Well, that’s how I feel without caffeine.