I Planked for 30 Days: Here’s What I Learned

I have a love-hate relationship with planks. Mostly hate. My problem is I’m really bad at doing planks so I rarely do them.  And because I rarely do them, I never improve.  It’s a vicious plank cycle.  But I wanted to change this and actually start incorporating planks into my routine. 

Chocolate Matcha Protein Chia Pudding

I have a complicated relationship with chia seeds.  I’m not a big fan of them on their own on toast or in smoothies BUT chia seed pudding, on the other hand, is straight up magical. 

Mocha Coffee Chocolate Chip Pancakes | How to Cook Pancakes in the Microwave

Yes, you can really cook pancakes in the microwave! I can’t believe I’ve spent my whole life not knowing this. Today I wanted to share my Mocha Coffee Chocolate Chip Pancake recipe.

BBG and Sweat App Review + Results!

Today I thought I would review the Sweat App! I’ve used Kayla Itsines’s Sweat App for about 6 months now and completed two of her workout programs on the app: BBG and Fierce. At this point I’ve used it long enough that I feel like I know the app pretty well by now and I have some thoughts.

I Tried Giving Up Caffeine For 7 Days: Here’s What Happened

Let me start by saying that I love caffeine. I I honestly can’t function as a human without my cup of coffee in the morning and my subsequent cups of tea throughout the day. You know how people can get hangry without food? Well, that’s how I feel without caffeine.

Healthy Quick Peanut Butter Chocolate Protein Balls

Raise your hand if you like peanut butter! I could eat it by the spoonfuls. In honor of National Peanut Butter Lover’s Day on March 1 I decided to make some of my go-to protein filled peanut butter chocolate balls.

3 Easy Ways To Do LISS At Home

First of all: What is LISS? It stands for Low Intensity Steady State and is a type of cardio. It is generally not as high impact as HIIT, or High Intensity Interval Training. Both have their benefits. When doing LISS the goal is to be in the “fat burning zone”, or 60% of your max heart rate, for 30 minutes or more.