Oh the lovely leg cramps. They are the worst. I used to get them every once in a while and then when I started running I was getting them all the time. I searched the internet for solutions and here’s what finally solved them:
I never really listened to podcasts until quarantine. I’m lucky enough to be able to work from home during this COVID craziness and started playing podcasts in the background while I worked. I’ve given up on a lot of podcasts but these are my favorite ones I’ve found recently
I’ve been a fan of Dr. Gregor for years. It was after reading his previous book, How Not to Die, that I decided to try eating plant based. I also have his How Not to Die Cookbook. So when I heard he was coming out with a new book, How Not to Diet, I was eager to check it out.
I’m always on the hunt for a good protein powder. So far, the OWYN brand is my favorite but I wanted to venture out and try some other brands. So when I found out that Grace Fit UK was coming out with protein powders, I jumped right on it.