When I first started working out regularly I realized I had a problem. I only had one workout outfit – a sports bra that was a bit too tight, leggings, and a loose shirt. Thus began the hunt for more workout clothes. This was a little overwhelming at first because there are so many options online for activewear. I tried some from Forever 21, Fashion Nova, Amazon, Gymshark and more. Here are my favorites.
Whitney Simmons’ YouTube channel got me into strength training. Before I discovered her channel, it hadn’t even crossed my mind that women could (and should) weightlift. It’s not something I had ever been told. She really got me wanting to put on muscle and it really jump started my fitness journey. Needless to say, I am a fan. So when I heard she was coming out with her own fitness program I was very excited.
Today I thought I would share the health and fitness myths I used to believe. This is all from personal experience so if these things work for you please don’t be offended.