How to Make Tofu Scramble – Easy and Delicious

This week I wanted to show how easy it is to get your greens in! Starting with the classic tofu scramble. If you’ve never heard of tofu scramble it’s a good alternative to scrambled eggs and an easy way to get protein in. Plus something about crumbling up the tofu with your hands is just so satisfying.


First, chop 1/2 of a green bell pepper along with 3 white mushrooms. Sauté until softened.

While that is cooking, dice up 1/4 of an onion and then add it to your pan.

When your veggies are all cooked through, crumble 1/2 of a block of tofu (I use extra firm tofu) and add to your pan.

Finally, add your seasonings: 1/4 tsp onion salt (or just regular salt if you don’t have onion salt), 1/4 tsp garlic powder, 1/4 tsp turmeric powder, 1/4 tsp ground cumin, 1/8 tsp black pepper, and 1 tbsp nutritional yeast.

Heat until the tofu is completely warmed through and then add 1/2 bag of spinach. Heat for an additional minute or two until the spinach is cooked and enjoy!

I like to top mine with salsa and avocado. This makes about 2-3 servings.

What is your favorite way to make tofu scramble?

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