Raise your hand if you like peanut butter! I could eat it by the spoonfuls. In honor of National Peanut Butter Lover’s Day on March 1 I decided to make some of my go-to protein filled peanut butter chocolate balls.
First of all: What is LISS? It stands for Low Intensity Steady State and is a type of cardio. It is generally not as high impact as HIIT, or High Intensity Interval Training. Both have their benefits. When doing LISS the goal is to be in the “fat burning zone”, or 60% of your max heart rate, for 30 minutes or more.
I have always loved to read but as I have gotten older I find I do it less and less. I tell myself I just don’t have the time but, in reality, I just choose to do other things instead of reading.
I can’t believe it’s already more than halfway through February. This year is flying. Today I thought I would set out my fitness goals for the year.
I decided this week would be as good as any to set some goals. Today let me share my objectives for this blog.
Ugh, Valentine’s Day. One of the more painful days of the year if you are single. But it doesn’t have to be. After all, it is just another day.
Here are some ideas for what to do on Valentine’s Day if you are feeling sad
Raise your hand if nothing sounds better than a nice cup of coffee (or tea!) and a book. I love curling up with a good book and getting lost in its world. Completely detaching from life and just immersing myself in something else for a while.